Upward Spiral Studio

Upward Spiral Studio is a small business based in Cambridge, Massachusetts, with a staff of three employees. The studio was established by Martha Mason, Paula Spina, and Bess Whitesel and is located within the YWCA in Central Square. Upward Spiral Studio offers a variety of classes and instruction focused on body and mind wellness. These include Pilates Apparatus, Pilates Mat, GYROTONIC®, GYROKINESIS®, Buff Bones®, and Franklin Method®. The studio aims to provide resources for individuals looking to enhance their health, strength, flexibility, and overall movement quality. The studio distinguishes itself through its comprehensive approach to wellness, encompassing both traditional Pilates techniques and innovative methods like GYROTONIC® and GYROKINESIS®. Its location within the YWCA in Central Square further emphasizes its commitment to community well-being. Individuals interested in learning more about Upward Spiral Studio's offerings can visit their website at upwardspiralstudio.com.